AHF Scheduling System:
AHF Group Metabolic Personal Training
LIFE TIPS: Lift weights. Discipline your diet. Smile as much as possible :)
You will have the have physical AND mental toughness to make it in this world. Hard things will continually be thrown at you, yet you'll handle them much easier and happier.
2018 is here: Great things ahead to build momentum for a strong body, mind and life!
You've got this => Plan, Execute, and Enjoy the Journey. AHFstrong
January will be about rebooting your mind, body, health and fitness. Getting back into a consistent post-holiday routine. Don't quit, crush life and be insanely happy!
*Morning Women's-Only Group Personal Training is rocking so so strong. Proud of everyone. AHFstrong Body, Mind and Life
Click to the left to see all workouts:
1) Women's a.m. Group Metabolic Personal Training is on fire: SEPTEMBER 2017 will be dominated: Health, fitness and confidence!
2) I'm here to help: Email or Text w/ questions (973) 715-4291
Thank you for trusting myself and AHF. You are amazing, AHFstrong!
AHFstrong Fit Body / Fit Mind
Please contact me with any ?'s at all, (973) 715-4291. -Coach Mike
AHF Inspires Email Coaching: Mindset, Nutrition, Bonus Workouts & Motivation (almost) Daily!
1) Every single aspect of your life is supercharged by training and pushing your limits. Focus. Smile. Keep pushing. Train and Live with Relentless Passion
2) Body Evaluations & 1-on-1 Lifestyle Coaching Sessions available by appointment. Email or text to reserve a time: NorthJerseyFitnessCoach@gmail.com / (973) 715-4291
To Your Success!
This system enhances your results, consistencey and will provide you with the structure you need to succeed. #AHFstrong Fit Body / Fit Mind
How To Create a New Account
1. Select date (in blue) from the calendar to the left
2. Choose your day and time then click "Book It"
3. Create your account as a new user. Please use your best email address as your username*
Easy Steps to book your appointment:
1. Select your date from the calendar to the left
2. Choose your time and click 'Book it'
3. Click 'Finalize Appointment' and you're done
NOTE: If this is your 1st time booking a session you'll have to create an account. You'll only have to create an account the 1st time you book a session.
NOTE: Coach teaching session is subject to change due to unforeseen circumstances, illness, professional development workshops & to keep workouts fresh. We will always do our best to reflect accuracy with the online schedule details.
If you have any trouble at all be sure to send us an email or text, we'll be happy to help.
To Living Lean, Healthy and Happy,
The AHF Coaching Team
You can also save this address to access the AHF Scheduling System: www.AHFworkout.com
AHF = Coaching + Training at an Elite Level