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Select your session from the options to the left and learn more about our Fitness Orientations below.
Fitness Orientation
Fitness orientations are designed to help new members become familiar with the fitness facilities and equipment at the facility. The orientation typically includes a tour of the fitness areas and an introduction to the various types of equipment, such as treadmills, stationary bikes, and weight machines. During the orientation, a staff member or coach may provide instruction on how to use the equipment safely and effectively and may offer tips and guidance on developing a fitness plan. Fitness orientations are typically provided to new members to help them get started on their fitness journey and to ensure that they feel comfortable and confident using the Y's facilities.
Youth Fitness Orientation
Youth orientations at the Y are designed to introduce young people to the facilities and services we offer. The orientation is open to teenagers and young adults, and typically includes a tour of the facility and an overview of the various programs and activities available. During the orientation, Y staff members may provide information about safety procedures, rules for using the facilities, and expectations for behavior. Youth orientations may also include interactive activities designed to help young people learn about and get involved our programs. The goal of a youth orientation at the YMCA is to help young people feel comfortable and welcome at the facility, and to encourage them to get involved in the programs and activities we offer.
KickStart Program
KickStart is a free coaching program that motivates you and helps develop an easy-to-follow plan and fitness orientation to achieve your goals. During four (4) one-on-one meetings with a KickStart Wellness Coach, you’ll work together to develop a customized 8 to 12-week baseline program. You'll set attainable goals, build your confidence and know-how about YMCA programs and cutting-edge fitness equipment, and gain a coach who is there to support your success.
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